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「學好基礎,一定要跟好教練」
🔺深圳舉重訓練營 由 @shenzhenweightlift...

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「學好基礎,一定要跟好教練」
🔺深圳舉重訓練營 由 @shenzhenweightlifting 主辦
多謝教練的指導,讓我大開眼戒!

雖然這是我首次學習舉重,但幸好在健力的基礎力量根基下令我學習得事半功倍!...
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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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